15 Powerful Tips to Get Happiness if you are looking for happiness!
Even science is now convinced that happiness is good for health. Positive emotions contribute to friendships, family integration, higher incomes, better health – and possibly happier people live longer, according to research.
Man is born to live happily, while positive words and thoughts really activate brain cells relieving depressive emotions. Happiness may also be a feature of personality – we often see people being happy and it seems so easy. In essence, these people choose happiness, chasing away what makes them unhappy.
Let’s look at 15 ways that – if we follow them – we will learn what happiness is and how to achieve it.
How do you get happiness?
Happiness is literally linked to satisfaction. And satisfaction does not start as an emotion, but as a choice to observe what you have in your life and to experience it more intensely in relation to what causes you misery. Happiness for some may be based on daily living conditions – such as occupation, family status, and health status. The more we learn what leads to happiness, the more we see that happiness requires effort and looks a lot like skill. On this basis, happiness is likely to be achieved for all.
According to science, “happy people are happier not only because they feel better, but because they develop momentum and endurance to live better.”
- Happiness is a way of life, a choice, much more than we think.
- It comes from removing those who burden us and choosing to live by what we can control – without thinking about what we can not have.
- Happiness is cumulative, that is, small feelings of daily joy improve our mood.
- Happiness usually works in cycles, as the feelings of happiness lead to even more happiness.
15 steps that can change our lives!
Happiness is built little by little! It is a process that takes time and is done gradually. To see how it works!
1. Gratitude!
Strange as it may seem, gratitude is part of the satisfaction of being in complete control. It is easy to constantly complain about the little things we can not control. Be sure to focus on the ones you can control. Start with your thoughts! Try to spend five minutes each morning writing down the ones you feel grateful for, or as part of your healing prayer, thank God regularly for what you have. Simply amplifying gratitude opens channels of joy for all that you have accomplished and for all the blessings you have.
This practice also helps us to focus on those for whom we are grateful and doing well. We often worry about our finances, our personal relationships, our health – but when we think about the good things in life, we feel relieved. According to a study, gratitude is an important value and these individuals highly value the contribution of others to their happiness… Thus, mutual relationships of gratitude, subjective happiness, and good social relationships are created.
2. Forgive!
According to studies, part of depression stems from the fact that we do not forgive others. Dissatisfaction or anger keeps us, prisoners, in the past. Happiness means living in the moment instead of struggling with old things. Get rid of your anger, release yourself, think if there is someone you would like to forgive, and take the big step. After all, think that you are poisoning your own life, and do not forget that forgiveness is an act of kindness and compassion. Kindness dispels our worries and, as it is also contagious, leads to even more goodness.
3. Express yourself positively!
Start with the so-called “talk to yourself”. Whether you are talking to yourself or others, words have power.
“The power of life and death is in language.”
Change your brain. According to clinical trials, even a single negative word increases activity in the amygdala or the fear center of the brain. The body begins to release stress hormones and neurotransmitters that interrupt normal brain activity.
Words of anger block the functional capacity of the frontal lobe that mitigates the centers of logic and reasoning. Prolonged exposure to negative people – even in your own words with a negative aura – can really affect your ability to experience and expect joy and happiness.
According to research, positive words activate the frontal lobe and cortex, leading to action and an “upward course”.
4. Encouragement!
Happiness is contagious, we can “elevate” others by expressing words of encouragement. Notice the best qualities of those around you, instead of focusing on their flaws. Show appreciation and respect for the good things your family, co-workers, and friends do – so you encourage them to seek personal happiness. After all, this has benefits and our own happiness. According to studies, “happiness is increased simply by counting good deeds.” Making a compliment, showing confidence, acknowledging achievements – may be the beginning of our happy day for you and others!
“There is a strong correlation between the well-being, happiness, health and longevity of people who are emotionally and behaviorally compassionate,” says a study entitled “Altruism, Happiness, and Health: Good Does Good.”
5. Take care of your time.
Watch how you spend your time every day. Start with a list of your free time: reading, television, family communication, work, exercise, etc. Record these activities and calculate how much time a day you need for these activities. Then list the top five things that are most important to you. What are your priorities? How do you serve your goals? The most successful people in the world learn how to properly organize their programs. If you can control your time and enrich your day with favorite activities you will feel fullness and… .happiness.
“The bad news is that time flies. The good news is that you are the pilot. ” – Michael Altshuler
6. Wish list.
Make a list of all the things you always wanted to do but didn’t get. Do you like rowing? Want to try scuba diving? Prioritize the things that fill you with joy and start activities that are new to you and will evoke excitement and happiness, even if they seem small and insignificant.
When we write down our goals, we give them flesh and blood. So write down what you want to achieve and identify tangible ways to accomplish them. According to studies, small feelings of joy are added and create a greater sense of happiness, so do not neglect the little things that bring a sense of accomplishment and a smile to your face.
“Very happy people are more extroverted, happier, and less neurotic.” “It does not matter how much we have, but how much we enjoy, it makes us happy.” – Charles Spurgeon
7. Observe your “close circle of friends”.
Choose your friends and your circle of influence carefully. List five people who make you better and three people who are considered toxic. Spend time with the five people who encourage you and add happiness to your life and at the same time give less time to the three people who fill you with toxicity.
“He who walks with the wise will become wise, but those who walk with fools will become fools” – Proverb.
Choose friends who love you, are honest with you, and encourage you to achieve your goals and dreams. When you share time with people who shape and encourage you, then you can build lasting relationships and these directly contribute to true happiness.
Studies have shown that
“happy people who have better social relationships have a happier daily life”.
For example, very happy people maintain much better relationships with friends, loved ones, and family members compared to less happy peers, who view life in a negative light.
8. Put move into your life!
Do you want to lift your spirits right away? Move!
Start some kind of exercise, enjoy it, and put it into your daily routine. Whether it’s weight training, Burst, running, Cross-fit, Barre, Pilates, or group fitness classes, the bottom line is that you will stay physically active.
Exercise generally strengthens our body and increases HGH and endorphins, which improve our mood and self-esteem. According to studies, inactivity can lead to depression.
9. Get inspired, read!
Can one become happy again after a loss or frustration? Spend time with yourself, aim for daily improvement. Whether you are reading a book, or articles from magazines or newspapers, or listening to music or podcasts, find what inspires you and let life go on 30 Spend 30 minutes every day reading a book or doing some spiritual activity – it is a great way to feel happier. Reading can clear your mind of problems that fill you with anxiety and give you new ideas. By reading another person’s point of view, you can open your mind, see new perspectives and realize that you are not alone!
10. Find your target and go for it now!
Ask yourself… why did you come to this world, who are you? where do you go, what is the meaning of life – get to know yourself:
- What do you like to do?
- What activities make you feel better?
- What do people above you love most about you?
Capturing a personality profile or pursuing a new hobby is part of life’s journey to discover yourself. There is a plan and a purpose for your life somewhere and a reason you are here. Is it time to find out?
What is the true, deeper purpose of your life? What legacy do you want to leave to the world? Your goal could be to care for orphans, raise children, or help treat patients in need. Whatever it is, focus on the actions you can take to make the vision a reality.
It can be easy to focus on the tree and lose the forest, focusing on small daily tasks and forgetting what the ultimate goal is. It takes self-control to pursue our true purpose and stay focused on it, but the result is a tremendous sense of accomplishment and constant motivation to pursue higher goals.
“The purpose of life is to discover your gift. The meaning of life is to offer your gift “– David Viscott
11. The choice to be the solution!
Focusing on solving the problems of others – rather than constantly spinning on our own – is one of the best ways to feel happy. Taking care of others is important for two reasons: it brings more happiness to the lives of those we care for and we feel more positive and happy when we help other people, so we are better able to handle our own issues.
Notice some of the great people who cared for others, such as Mother Teresa – she had almost no material goods, but she was full of joy.
According to the researchers,
“Kindness and gratitude are closely linked to happiness… Happy people not only want to be good but are also better able to recognize the noble – and more likely to behave more kindly.”
12. Put words into practice now!
What are three things you know you need to do or want to do but have not done yet? Write down the three most important goals you want to achieve and then, next to each goal, list the obstacles that seem to prevent you from putting them into practice.
If procrastination prevents you from pursuing your goals, make a plan, set aside excuses, and get active!
Write down specific steps and a timetable for the steps to follow. If you want to get a degree, set dates for the amount of time it takes for research or applications. Take quick, effective, realistic steps and check these steps as you complete them! We need to understand the obstacles and overcome them.
You may need to change your schedule or seek help from someone more experienced – uncertainty about your next step and a feeling of poor preparation is common, but it is important to keep moving forward with the tools at hand. Why wait until tomorrow when you can start today!
“If you wait for the perfect conditions to do something, you will never do it”
13. Take control of your money.
Many of us are used to being in debt. Whether we are buying a car or a house, or we want to buy a wonderful Christmas present, we have learned to use “credit tools” and not the money we actually have in our wallets. This creates an endless weight.
Dave Ramsey said, “You have to take control of your money, otherwise the lack of cash will control you forever.” And he is right.
Financial problems are one of the biggest causes of depression in the world today. Spend your money wisely and make sure you monitor your budget carefully. You may notice that you spend a lot of your income on wasteful purchases that ultimately do not bring you closer to happiness!
Expenditure control requires self-control, but it can really pay off. Studies show that “self-control” can enhance well-being by helping people avoid frequent conflicts. Self-control contributes positively to happiness by avoiding and dealing with conflicts. Ask yourself what you can do to control your finances more effectively and avoid the added stress of debt accumulation.
14. Volunteer where you need to…
Billions of people around the world need help every day. You can become a hero for someone and save someone’s life, or donate time or resources to charity.
There are endless ways to help support many different missions: you can volunteer for a cause, such as providing clean water to people in need, fighting for animal rights, supporting children living in poor areas, and more.
Whatever your mission is, there is a way to support it – take a trip to meet other people who have similar values and passions to you, so you can build your circle of even more supportive and encouraging people who think like you.
If this is difficult, keep in mind that there is a lot you can do in your own country to help others. Think about your own strengths and knowledge – what can you do to help others through your physical abilities?
15. Improve your diet
A healthy diet can improve the health of your mind, body, and mind. Food can be a natural remedy for stress, fight depression and boost our mood. A healthy diet promotes happiness not only by preventing diseases and unhealthy situations but also by providing the necessary vitamins, minerals, healthy fats, and more.
When it comes to food choices, happiness loves the following – according to studies:
- Anti-inflammatory foods, especially 5+ servings of vegetables and fruits daily. Fresh fruits and vegetables provide important antioxidants that help with brain function, mood, energy levels and prevent inflammation and stress-related illnesses.
- Make sure you eat more vegetables and fruits, both of which are high in vitamins and minerals.
- A healthy breakfast improves nutrition by 33%! A healthy, full breakfast gives energy to your day!
- Avoid processed foods and periodically detoxify the whole organism. Plan a detox for a few weeks, you will feel energized and well!
- Drink plenty of water daily to stay hydrated and avoid excessive consumption of alcohol, caffeine, and sugary drinks.
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