• 5 reasons that Eggs are the best ally of your keto diet

    2 min

    5 reasons that Eggs are the best ally of your keto diet
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    Keto
    Let’s face it: the eggs have been vilified for decades, no matter how innocent it appears. There aren’t many words that can adequately describe what so-called nutritional gurus and healthcare professionals have done to the eggs. Consider this: for hundreds, if not thousands, of years, humans have relied on the humble chicken egg to provide...

  • Eating greens have proven 2 gain muscle mass

    2 min

    Eating greens gain muscle mass
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    Diet, Food, Health, Metabolism, Muscles, Weight loss
    Eating greens gain muscle mass according to a new report. Eating leafy greens on a daily basis will improve muscle function, which may help avoid falls and fractures. Nitric oxide is produced when the body transforms nitrates into nitric oxide, which can widen blood vessels and improve blood flow and exercise efficiency. Participants in the...

  • 15 Powerful Tips to Get Happiness

    8 min

    Hot
    15 Powerful Tips to Get Happiness
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    Happiness, Mood, Psychology, Wellness
    15 Powerful Tips to Get Happiness if you are looking for happiness! Even science is now convinced that happiness is good for health. Positive emotions contribute to friendships, family integration, higher incomes, better health – and possibly happier people live longer, according to research. Man is born to live happily, while positive words and thoughts...