My diets fail for 1 reason and that’s why do the majority of diets fail.
This article’s title is a little deceptive. It is, in fact. Why is that? Most diet plans now on the market work if we’re being really honest with ourselves. You’re aware of it.
I’m aware of it. Anyone who has ever been on a diet understands what I’m talking about. This isn’t a hidden fact.
After all, if those books didn’t function at some level, they wouldn’t be on the market, and no one would buy them. They have to go through some type of screening process.
The market looks after itself. Things that work sell a lot more and receive a lot more attention. You simply need to glance at the bestselling lists of diet books to see that these diets are effective.
The issue isn’t whether they’ll help you lose weight. This should go without saying. If it weren’t the case, they wouldn’t exist. They wouldn’t exist if they didn’t accomplish their job.
If they didn’t function at some level or in some other way, they wouldn’t be on the market.
The problem is one of sustainability.
Diet failures should be defined in this way. Unfortunately, many people who try diet after diet fail to achieve their goals. They are just concerned with short-term weight loss.
Maybe they have a high school reunion that they need to attend. Perhaps they’re heading to a job interview and feel compelled to look their best, so they go on a crash diet, drop weight, and guess what happens next?
That’s correct. All that weight returns, just as dawn follows night. I’m not just talking about a few; I’m talking about everyone.
Most diets fail when given enough time. People’s incapacity or reluctance to focus on sustainability is, of course, the cause.
Let me be clear: if you embark on a diet and don’t focus on long-term sustainability, your diet will fail. That’s something you can take to the bank with you.
Your life is going to come up to you eventually. The old methods of doing things, the ones you’re used to, will resurface sooner or later.
Your previous eating habits, nutritional patterns, and food preferences will all come flooding back, and guess what will happen?
All of the weight you lost at the beginning or midway of your diet returns. To make matters worse, and to add insult to injury, you find yourself gaining weight.
It’s terrible enough that all of your weight has returned, but now you’re becoming heavier and heavier.
This is why many people who try diet after diet find themselves becoming sick and worse. This is why virtually everyone fails at almost every diet they try.
They aren’t concerned about maintaining uniformity.
They’re just interested in losing a lot of weight. It’s pointless to lose all that weight if you know you’ll regain it all and then some.
Diet Success Requires Sustainability
You must first comprehend the notion of sustainability. If you can’t seem to keep the weight off, it’s definitely time to reconsider going on a diet at all. I realize that sounds harsh. It may even appear excessive to some individuals.
However, if you think about it long enough, you’ll realize that it’s the most practical decision you’ll ever make. Seriously.
Consider that for a moment. Why should you go to all the trouble and effort of losing weight if you know in the back of your mind that the weight will return sooner or later?
Let’s be honest, we’re not fooling ourselves. Sometimes all it takes is a change in our schedule or a little adjustment in our lifestyle to regain all that weight.
The game is called “sustainability” for a reason.
The Keto Diet is Long-Term
There is some positive news to report. If you’re weary of bouncing from one diet to the next with no long-term results, give the keto diet a try.
There is, however, a proper way to achieve this. Many folks rush in headfirst and wind up repeating common unsustainable diet errors.
This framework will allow you to transform the keto diet from just another diet to a lifestyle that you can maintain for the long term. Keep in mind that the name of the game is long-term viability.