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Health Fitness Wellness Club

  • Home
  • Health
    • Food
      • Protein
      • Carbohydrates
      • Eggs
    • Therapies
      • Inflammations
      • Grounding
      • Vision
      • Cholesterol
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    • Psychology
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      • Silence
      • Hug
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      • KetoHot
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    Forgiveness, perhaps, is the medicine you need to be healthy. If left uncontrolled, any stress, regardless of its cause, will have a negative impact on our well-being. High blood pressure, Anxiety, cancer, sleeplessness, heart disease, ME/chronic fatigue syndrome, stroke, and depression are just a few of the illnesses that can result from accumulated stress. As...
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  • Narcissism today is a modern epidemic? 5 Signs to find out

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    12 months ago11 months ago
    Narcissism today is a very common subject. In this article, you will learn  5 signs to find out the reasons that it has evolved into a “modern epidemic”. The term “narcissism” has piqued our interest for decades, but social scientists now argue that it has evolved into a “contemporary epidemic.” The term ‘Narcissism‘ was coined...
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  • Total health for Wellness 6 Super Tips

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    12 months ago11 months ago
    Total health for wellness is a top priority. There is a brain, a heart, and a soul in every one of us. It should come as no surprise, then, that in order to reach comprehensive physical health and wellness, we must care for all three aspects of our being: mind, body, and spirit. Don’t put...
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  • 5 super tips for healthy living by tradition & family values

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    5 super tips for healthy living by tradition & family values
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    Diet, Fitness, Food, Health, Low-calorie, Metabolism, Muscles, Weight loss
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    These 5 super tips for healthy living by tradition & family values will help you to improve your life. Family values relate to how you interpret your daily life in the context of political and social concerns, whereas family traditions are often characterized as a blend of societal ideals, personal attitudes, beliefs, and surroundings received...
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  • My Keto diet 1 dirty pleasure and other high-carb foods.

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    My Keto diet 1 dirty pleasure and other high-carb foods.
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    My Keto diet can have any “dirty pleasures”? You know you do if you’re like most Americans. In such a game, there is no shame. We all have our guilty pleasures. This is something that no one is immune to. This is a list of things that we know we shouldn’t consume. These are meals...
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  • 3 essential mindsets for success on a keto diet

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    3 essential mindsets for success on a keto diet
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    The 3 essential mindsets for success on a keto diet are for you that you lost count of many diets you’ve tried, but trust me when I say that if you don’t have the appropriate mindset, you won’t succeed. Indeed, if you’re like the majority of individuals, your experience will follow a predictable pattern. First,...
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    Energy, Health, Mood, Psychology, Stress, Therapies
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    All wish they were more energized during the day. You naturally cycle between cycles of increased activity and periods of relaxation. When we need more resources and focus than we have, we have a challenge. Even when we go to relax but are unable to do so. Follow these 8 triggers that boost your energy...
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  • 5 Natural Tricks to Relieve Migraine Headaches!

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    There are a plethora of modern migraine headache medications that are both safe and reliable. Natural migraine headache remedies are normally less dangerous and less expensive than prescription pain relievers. In certain cases, they can alleviate discomfort almost as much as or more than prescription or over-the-counter medications. While there is always a chance of...
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  • 1 Pineapple transforms our body for sure

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    1 Pineapple transforms our body for sure
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    Health, Diet, Fitness, Food, Inflammations, Metabolism, Vision, Weight loss
    2 years ago11 months ago
    Pineapple transforms our body for sure. The UK National Health Service claims that the normal daily consumption of this fruit is 2 slices or 12 pieces. Because of its unique structure, can help you stay healthy and prevent many diseases. It Will help you lose weight if combined with physical exercise The bromelain contained in...
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