Pineapple transforms our body for sure. The UK National Health Service claims that the normal daily consumption of this fruit is 2 slices or 12 pieces. Because of its unique structure, can help you stay healthy and prevent many diseases.
It Will help you lose weight if combined with physical exercise
The bromelain contained in pineapple stimulates digestive functions and can help get rid of cellulite by speeding up the process of protein digestion.
Pineapple can not magically dissolve fat.
However, if you combine its consumption with physical exercise and do not exceed the daily calorie intake, it will help you to improve its results.
You will get rid of the inflammation
contains bromelain, which helps your body fight inflammation. It will help reduce swelling, relieve pain, and speed wound healing. In addition, it frees your body from damaged cells.
It is also believed that it can speed up the renewal of connective tissue and thus is widely used in the treatment of sports injuries: bruises, blisters, and sprains.
The heart will function better
The vitamin C contained in pineapple will prevent blood vessel problems and help produce collagen inside bones, cartilage, muscle, and blood vessels.
You will maintain the same level of vision
contains vitamin A, which helps maintain vision. Beta-carotene enhances its action. Daily consumption can reduce the risk of macular degeneration.
our bones will be stronger
The calcium and magnesium can make bones stronger. 1 glass of pineapple juice is enough to get more than 70% of the daily amount of manganese.
will prevent a stroke
contains a lot of potassium, which helps lower blood pressure and prevent stroke. It can also help prevent myocardial infarction by removing deposits in the blood vessels.
You will look more youthful
protects and transforms your body
there is a lot of manganese from free radicals. These can destroy cells and accelerate the aging process in the skin and organs.
The digestive system will return to normal
Pineapple pulp, as well as its juice, can help in the process of digestion by fighting abdominal distension and constipation. It can also help with ulcerative colitis or stomach ulcers, but only as a supportive treatment and after a prescription.
However, as pineapple juice can increase stomach acidity, you need to be very careful if you have gastritis or a duodenal ulcer.
Blood sugar levels will drop
Pineapple fiber can slow down the digestion of sugar, lowering blood levels.
will increase fertility
Bromelain has been shown to improve blood circulation in the uterus and as a preventative measure against miscarriage.
In summary,
According to the National Health Service of the United Kingdom, 2 slices or 12 bits of pineapple are consumed on a regular basis. Bromelain, found in this fruit, helps to stimulate digestion and reduce cellulite. Is high in vitamin C, which helps to reduce blood vessel complications and develop collagen in bones, cartilage, muscle, and blood vessels. Is high in potassium, which aids in blood pressure control and stroke prevention. It’s also thought to hasten connective tissue regeneration, which is why it’s mostly used to treat sports bruises, blisters, and sprains. Pineapple fiber slows sugar absorption, lowering blood sugar levels.
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