Body fat is more than a nuisance that makes your clothes feel tight
One type of body fat is a major risk factor for type 2 diabetes, heart disease, and other conditions.
Boost your metabolism NOW – Many health organizations use body mass index (B.M.I.) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin.
Though losing fat can be difficult, there are several things you can do to reduce excess abdominal fat.
1. Avoid sugar and sugar-sweetened drinks
Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health. Many studies have shown that excess sugar, mostly because of the large amounts of fructose, can lead to fat building up around your abdomen and liver.
2. Eat more protein
Protein may be the most important macronutrient for weight loss. Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day. If weight loss is your goal, adding protein may be the single most effective change you can make to your diet. Not only can protein help you lose weight, but it may also help you avoid regaining weight.
3. Eat fewer carbohydrates
Eating fewer carbs is a very effective way to lose fat. Many studies support this. When people cut carbs, their appetite goes down and they lose weight. Over 20 randomized controlled studies have now shown that low-carb diets sometimes lead to 2–3 times more weight loss than low-fat diets. This is true even when those in the low carb groups may eat as much as they want, while those in the low-fat groups are calorie restricted. Studies have shown that cutting carbs is particularly effective at getting rid of the fat in the belly area, around the organs, and in the liver.
4. Eat fiber-rich foods
Dietary fiber is mostly indigestible plant matter. Eating plenty of fiber can help with weight loss. However, the type of fiber is important. It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut. This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients.
The result is a prolonged feeling of fullness and reduced appetite.
One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of around 4.5 pounds (2 kg) over 4 months. One 5-year study reported that eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity. There’s some evidence that soluble dietary fiber can lead to reduced amounts of belly fat. This should cause major improvements in metabolic health and reduce the risk of certain diseases.
5. Exercise regularly and get a fast metabolism
Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease. Helping to reduce abdominal fat is among the amazing health benefits of exercise. Weight training and cardiovascular exercise will reduce fat across the body. Aerobic exercise — like swimming, walking, running, and — can allow major reductions in abdominal fat.
Another study found that
exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is important during weight maintenance. Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat.
6. Track your food intake
Most people know that what you eat is important, but many don’t know specifically what they’re eating. A person might think they’re eating a high protein or low-carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.
Tracking intake now and then for a few days in a row
can help you realize the most important areas for change. Planning can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.
7. Can a supplement boost metabolism easier and safer?
Well…NO supplement or medication has a 100% success rate but.. there is one that comes very close. Is a new unique combination of powerful nutrients formula for supporting healthy weight loss and digestion.
Body fat can cause a frustrating condition in your life. Alternative therapies combined with traditional scientific therapies can help you lose weight quickly, improving the quality of your life.