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Health Fitness Wellness Club

  • Home
  • Health
    • Food
      • Protein
      • Carbohydrates
      • Eggs
    • Therapies
      • Inflammations
      • Grounding
      • Vision
      • Cholesterol
      • Dance
    • Psychology
      • Mood
      • Stress
      • Silence
      • Hug
    • Diet
      • KetoHot
      • Weight loss
    • Neuroscience
      • Parkinson’s
      • Memory
        • Alzheimer
        • Dementia
      • Tinnitus
  • Fitness
    • Metabolism
    • Low-calorie
    • Muscles
  • Diet
  • Keto
  • Weight loss
  • Wellness
    • Finance
    • Happiness
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Health Fitness Wellness Club

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    1 year ago1 year ago
    Total health for wellness is a top priority. There is a brain, a heart, and a soul in every one of us. It should come as no surprise, then, that in order to reach comprehensive physical health and wellness, we must care for all three aspects of our being: mind, body, and spirit. Don’t put...
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  • 8 Triggers that boost our energy

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    2 years ago1 year ago
    All wish they were more energized during the day. You naturally cycle between cycles of increased activity and periods of relaxation. When we need more resources and focus than we have, we have a challenge. Even when we go to relax but are unable to do so. Follow these 8 triggers that boost your energy...
    101
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    519 shares, 101 points

  • Eating greens have proven 2 gain muscle mass

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    Eating greens gain muscle mass
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    Diet, Food, Health, Metabolism, Muscles, Weight loss
    2 years ago1 year ago
    Eating greens gain muscle mass according to a new report. Eating leafy greens on a daily basis will improve muscle function, which may help avoid falls and fractures. Nitric oxide is produced when the body transforms nitrates into nitric oxide, which can widen blood vessels and improve blood flow and exercise efficiency. Participants in the...
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    639 shares, 111 points

  • 1 Dance keeps our Brain Powerful & New!

    4 min

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    1 Dance keeps our Brain Powerful & New!
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    2 years ago1 year ago
    Dance keeps our Brain New and we know it for hundreds of thousands of years. Has been and is a form of expression, celebration, ritual initiation of worship. A wonderful way to literally eliminate the stress of the day. It does not matter if we are reminded of Nureyev or not! It is important that...
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  • How to train your brain 2 stop worrying

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    How to train your brain 2 stop worrying
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    2 years ago1 year ago
    How to train your brain to stop worrying..learn how Anxiety is an unnecessary evil for our mental health. Some consider it a bad habit that can go away with practice. Some people think that anxiety can serve a purpose for our brain, helping us to learn from experiences and prepare for the next. Either good...
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