Keto compliance needs you to reject this 1 drink to be a sophisticated way of expressing that you should only consume fatty foods and beverages.
Of all, the whole point of the keto diet is to consume and drink fat so that your body can use fat as its primary fuel. Your body is now using sugar in your bloodstream to meet its energy needs. This sugar is obtained by consuming a high-carbohydrate diet.
Of course, I’m referring to potatoes, pasta, enhanced flours such as white bread, and grains such as rice or severely processed maize. All of these starchy meals flood your system with a massive amount of carbs. The problem is that your body begins to generate insulin when it recognizes carbs.(1)
Insulin is a hormone that allows your body’s cells to access energy-producing fuel. To stay alive, your body needs energy. Pumping blood, blinking, breathing, walking, and turning around are all energy-intensive activities. Currently, your body obtains energy from sugar in your blood.
You switch from burning sugar to burning fat when you follow the keto diet. This is significant because your body does not burn fat when it burns sugar owing to insulin. This is an either/or scenario. Your body either burns sugar or it doesn’t.
When you don’t burn sugar, all of your fat is stored in your fat cells. That obnoxious spare tire you’ve been dragging around for years will remain in place. If sugar is your major source of energy, you’re not going anywhere.
This is why so many people are enthusiastic about the ketogenic diet. When you consume more fat and less sugar or carbohydrates, your body starts burning fat as a source of energy. It starts with the fat you consume, but that is insufficient. It then begins to burn the fat that has been accumulated in your body. Because insulin isn’t involved, your fat cells aren’t prevented from releasing their contents.
Your body begins to burn fat, making you smaller, lighter, and more attractive. What’s not to like about that? The good news is as follows:
You’ll be well on your way to keto compliance if you quit drinking this.
Stop consuming soda.
Did you know that the typical soda can contains over 10 teaspoons of sugar? We’re talking gram after gram after gram of sugar. As I previously stated, your body will generate insulin whenever you have sugar in your system.
Insulin stifles any fat-burning activity in your body. Kiss it goodbye and put it out of your mind. This is why limiting sugar consumption, regardless of its form, is critical. The good news is that you may take a huge step toward achieving this goal by simply eliminating soda or any other fizzy sugary drink from your diet.
It’s not as difficult as you would believe. People can reclaim their thirst for water sooner rather than later, believe it or not. There are other options available. You can consume tea or unsweetened beverages. As a transition, consider zero-calorie beverages. There’s a lot you can do, but merely eliminating soda will get you close to keto compliance.
You’re not going to appear out of nowhere. It’s not like giving up soda would instantly transfer you to ketosis, but it’s a big step in the right direction. Do yourself a favor and download a plan that will help you succeed on the keto diet. This blueprint walks you through the actions you need to take to ensure that your keto journey yields the results you want.
Of course, one of the most important aspects of this is assisting you in making the transition from consuming many cans of soda each day to none at all. I know it sounds impossible, but it is possible.